[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beatrice.sk\/zacnite-sa-venovat-svojim-noham\/#Article","mainEntityOfPage":"https:\/\/www.beatrice.sk\/zacnite-sa-venovat-svojim-noham\/","headline":"Za\u010dnite sa venova\u0165 svojim noh\u00e1m","name":"Za\u010dnite sa venova\u0165 svojim noh\u00e1m","description":"Obvodn\u00e1 lek\u00e1rka mi pri prevent\u00edvnej kontrole ozn\u00e1mila, \u017ee m\u00e1 podozrenie na k\u0155\u010dov\u00e9 \u017eily. Dostala som v\u00fdmenn\u00fd l\u00edstok k cievnemu, ktor\u00fd mi urobil ultrazvukov\u00e9 vy\u0161etrenie \u017e\u00edl, no a diagn\u00f3zu mojej obvo\u010f\u00e1\u010dky potvrdil. V mojom pr\u00edpade i\u0161lo o takzvan\u00e9 vn\u00fatorn\u00e9 k\u0155\u010dov\u00e9 \u017eily, ktor\u00e9 nie je vidie\u0165, tak\u017ee s\u00fa o to nebezpe\u010dnej\u0161ie. No a \u010do nasledovalo potom? Predsa […]","datePublished":"2019-08-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.beatrice.sk\/author\/#Person","name":"","url":"https:\/\/www.beatrice.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beatrice.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a306927_w16676_t1569492627.jpg","url":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a306927_w16676_t1569492627.jpg","height":0,"width":0},"url":"https:\/\/www.beatrice.sk\/zacnite-sa-venovat-svojim-noham\/","about":["Business"],"wordCount":397,"articleBody":"          Obvodn\u00e1 lek\u00e1rka mi pri prevent\u00edvnej kontrole ozn\u00e1mila, \u017ee m\u00e1 podozrenie na k\u0155\u010dov\u00e9 \u017eily. Dostala som v\u00fdmenn\u00fd l\u00edstok k cievnemu, ktor\u00fd mi urobil ultrazvukov\u00e9 vy\u0161etrenie \u017e\u00edl, no a diagn\u00f3zu mojej obvo\u010f\u00e1\u010dky potvrdil. V mojom pr\u00edpade i\u0161lo o takzvan\u00e9 vn\u00fatorn\u00e9 k\u0155\u010dov\u00e9 \u017eily, ktor\u00e9 nie je vidie\u0165, tak\u017ee s\u00fa o to nebezpe\u010dnej\u0161ie. No a \u010do nasledovalo potom? Predsa lie\u010dba. T\u00e1 v\u0161ak nemus\u00ed spo\u010d\u00edva\u0165 len v hltan\u00ed tabletiek a nosen\u00ed s\u0165ahovac\u00edch pan\u010d\u00fach. Tu je m\u00f4j osved\u010den\u00fd recept, ako s k\u0155\u010dov\u00fdmi \u017eilami poriadne zato\u010di\u0165. Samozrejme, nezabudnite ani na to, \u010do v\u00e1m odporu\u010d\u00ed v\u00e1\u0161 lek\u00e1r. Za\u010dnite u\u017e od r\u00e1na  Od kedy mi lek\u00e1r potvrdil k\u0155\u010dov\u00e9 \u017eily ( na\u0161\u0165astie neboli e\u0161te v takom \u0161t\u00e1diu, aby som musela okam\u017eite uteka\u0165  https:\/\/www.hlavnespravy.sk\/utekat-od-utecencov-alebo-preco-zapadoeuropania-emigruju-na-vychod\/933626 na opera\u010dn\u00fd st\u00f4l ), bez rannej rozcvi\u010dky sa nejdem ani napi\u0165. Ide o naozaj jednoduch\u00e9 cviky zameran\u00e9 na doln\u00e9 kon\u010datiny, ich prekrvenie a pona\u0165ahovanie. M\u00f4\u017eete ich pokojne realizova\u0165 aj priamo v posteli, teda aspo\u0148 niektor\u00e9 z nich. Ja u\u017e m\u00e1m zostaven\u00e9 svoje vlastn\u00e9 cvi\u010denie, no ak s n\u00edm chcete iba za\u010da\u0165. Nepovo\u013ete ani po\u010das d\u0148a  Rann\u00e1 rozcvi\u010dka jednozna\u010dne nesta\u010d\u00ed. \u010ci u\u017e v pr\u00e1cu stoj\u00edte, sed\u00edte alebo ve\u013ea chod\u00edte, sna\u017ete si urobi\u0165 aspo\u0148 p\u00e4\u0165 min\u00fat \u010dasy a nohy poriadne popre\u0165ahova\u0165. Sta\u010d\u00ed sa postavi\u0165, spevni\u0165 nohy a zdv\u00edha\u0165 cel\u00e9 telo na \u0161pi\u010dky. Ak nem\u00f4\u017eete st\u00e1\u0165, m\u00f4\u017eete cvi\u010di\u0165 aj v sede. Nohy poriadne natiahnite a za\u010dnite prep\u00edna\u0165 \u0161pi\u010dky. Nohy majte naozaj napnut\u00e9 a natiahnut\u00e9. A \u010do ve\u010der?  Ja si pred span\u00edm v\u017edy zacvi\u010d\u00edm presne tie ist\u00e9 cviky, ktor\u00fdm sa venujem r\u00e1no. M\u00f4\u017eete teda zopakova\u0165 cvi\u010denie, ktor\u00e9 ste videli vo videu vy\u0161\u0161ie, alebo si \u010dasom zostavte svoju vlastn\u00fa zostavu. Z\u00e1kladom je to, aby ste sa svojim noh\u00e1m venovali naozaj pravidelne, a to ka\u017ed\u00fd de\u0148. No a e\u0161te mus\u00edm doda\u0165, \u017ee pravideln\u00e9 precvi\u010dovanie t\u00fdch spr\u00e1vnych cvikov, v mojom pr\u00edpade pomohlo noh\u00e1m neskuto\u010dne. Dnes m\u00e1m \u017eily v poriadku a jedin\u00e9 \u010do mus\u00edm absolvova\u0165, s\u00fa pravideln\u00e9 kontroly.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite sa venova\u0165 svojim noh\u00e1m","item":"https:\/\/www.beatrice.sk\/zacnite-sa-venovat-svojim-noham\/#breadcrumbitem"}]}]