[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beatrice.sk\/joga-proti-porucham-erekcie\/#Article","mainEntityOfPage":"https:\/\/www.beatrice.sk\/joga-proti-porucham-erekcie\/","headline":"Joga proti poruch\u00e1m erekcie.","name":"Joga proti poruch\u00e1m erekcie.","description":"Pr\u00e1ca, povinnosti, nah\u00e1\u0148anie term\u00ednov – stres sa na v\u00e1s val\u00ed z ka\u017edej strany a vy si na konci d\u0148a uvedom\u00edte, \u017ee ste ani nemali min\u00fatu pre seba. Ten kr\u00e1tky \u010das vy\u010dlenen\u00fd na obedn\u00fa pauzu ste rad\u0161ej str\u00e1vili papierova\u010dkami, ktor\u00e9 u\u017e mesiac odklad\u00e1te a to fitko, kam ste si povedali, \u017ee dnes po pr\u00e1ci ur\u010dite z\u00e1jdete, […]","datePublished":"2020-07-12","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.beatrice.sk\/author\/#Person","name":"","url":"https:\/\/www.beatrice.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beatrice.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/joga_erekcia2.jpg","url":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/joga_erekcia2.jpg","height":0,"width":0},"url":"https:\/\/www.beatrice.sk\/joga-proti-porucham-erekcie\/","about":["Tovar"],"wordCount":794,"articleBody":"                   Pr\u00e1ca, povinnosti, nah\u00e1\u0148anie term\u00ednov – stres sa na v\u00e1s val\u00ed z ka\u017edej strany a vy si na konci d\u0148a uvedom\u00edte, \u017ee ste ani nemali min\u00fatu pre seba. Ten kr\u00e1tky \u010das vy\u010dlenen\u00fd na obedn\u00fa pauzu ste rad\u0161ej str\u00e1vili papierova\u010dkami, ktor\u00e9 u\u017e mesiac odklad\u00e1te a to fitko, kam ste si povedali, \u017ee dnes po pr\u00e1ci ur\u010dite z\u00e1jdete, ste nakoniec obetovali pre gau\u010d, telku a pivo. Ve\u010f \u010dlovek si predsa mus\u00ed niekedy odd\u00fdchnu\u0165. Potom pr\u00edde chv\u00ed\u013ea, ke\u010f sa chcete trochu povenova\u0165 partnerke a zrazu zist\u00edte, \u017ee v posteli nie\u010do nefunguje ako m\u00e1. A vy sa p\u00fdtate, kde som spravil chybu? Predt\u00fdm, ako budete v panike vyt\u00e1\u010da\u0165 \u010d\u00edslo najbli\u017e\u0161ieho urol\u00f3ga, mo\u017eno by nebolo na \u0161kodu sa najprv trochu zamyslie\u0165 nad svoj\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom. Probl\u00e9mami s erekciou v s\u00fa\u010dasnej dobe trp\u00ed mnoho mu\u017eov. Pr\u00ed\u010diny m\u00f4\u017eu by\u0165 fyziologick\u00e9, ale aj psychologick\u00e9. A nad t\u00fdmi m\u00e1me kontrolu iba my sami. V\u0161etko sa za\u010d\u00edna v hlave, aj sexu\u00e1lne v\u00fdkony. Stres m\u00e1 vplyv na produkciu stresov\u00e9ho horm\u00f3nu a zni\u017eovanie mno\u017estva testoster\u00f3nu, zni\u017euje libido, sebavedomie a celkov\u00fa t\u00fa\u017ebu po sexe. Taktie\u017e nedostatok fyzick\u00e9ho pohybu, faj\u010denie, alkohol, nezdrav\u00e9 stravovanie, to v\u0161etko sp\u00f4sobuje probl\u00e9my s erekciou. Z\u00e1rove\u0148 pri takomto \u017eivotnom \u0161t\u00fdle pravdepodobne ani va\u0161a postava nebude ve\u013emi sexu\u00e1lne stimuluj\u00faca.  Ak v\u00e1s v\u0161etky tieto d\u00f4vody in\u0161pirovali k tomu, aby ste si vst\u00fapili do svedomia a za\u010dali so sebou nie\u010do robi\u0165, n\u00e1padov sa pon\u00faka nieko\u013eko. Ve\u013ea \u013eud\u00ed v s\u00fa\u010dasnej upon\u00e1h\u013eanej dobe objavilo \u010daro v\u00fdchodn\u00fdch filozofi\u00ed. Napr\u00edklad joga je u\u017e tak roz\u0161\u00edren\u00e1, \u017ee nie je v\u00fdnimo\u010dn\u00e9 stretn\u00fa\u0165 v jogovom centre aj mu\u017ea. Joga precvi\u010d\u00ed cel\u00e9 telo, rozpr\u00fadi krv a v spojen\u00ed so spr\u00e1vnym d\u00fdchan\u00edm prin\u00e1\u0161a uvo\u013enenie mysle. Po\u010fme sa pozrie\u0165 na nieko\u013eko jogov\u00fdch poz\u00edci\u00ed, ktor\u00e9 pom\u00f4\u017eu prekona\u0165 probl\u00e9my s erekciou: Uttanasana \u2013 alebo hlbok\u00fd predklon. S n\u00e1dychom sa zo stoja postupne s rovn\u00fdm chrbtom predkl\u00e1\u0148ame, a\u017e sa dotkneme bruchom stehien. Tento cvik je v\u00fdborn\u00fd na prekrvenie mozgu, odstr\u00e1nenie \u00fanavy a stimul\u00e1ciu org\u00e1nov panvy, vr\u00e1tane pohlavn\u00fdch. Precvi\u010duje svaly, ktor\u00e9 hraj\u00fa d\u00f4le\u017eit\u00fa rolu pri erekci\u00ed.   Kumbhakasana \u2013 doska. Pom\u00e1ha zv\u00fd\u0161i\u0165 v\u00fddr\u017e v posteli a v\u00e1\u0161 v\u00fdkon. Z le\u017emej polohy na bruchu sa vydvihneme na vystret\u00e9 ruky, ktor\u00e9 spolu so \u0161pi\u010dkami n\u00f4h podopieraj\u00fa telo vystret\u00e9 ako doska.  Dhanurasana \u2013 napnut\u00fd luk. T\u00e1to poz\u00edcia je trochu zlo\u017eitej\u0161ia, ale m\u00f4\u017eete ju sk\u00fasi\u0165 tie\u017e. V \u013eahu na bruchu sa oprieme o predlaktia. Jednou rukou sa na\u010diahneme dozadu a chyt\u00edme si pri\u013eahl\u00fa nohu za \u010dlenok. To ist\u00e9 sprav\u00edme s druhou rukou a nohou. Pok\u00fasime sa odlepi\u0165 hrudn\u00edk od podlo\u017eky a pri\u0165ahujeme si hlavu a p\u00e4ty \u010do najviac k sebe. Dhanurasana dobre premas\u00edruje brucho, podporuje tr\u00e1venie a otv\u00e1ra hrudn\u00fd k\u00f4\u0161.  Baddha konasana \u2013 poz\u00edcia mot\u00fd\u013ea. Posad\u00edme sa tak, \u017ee zohnut\u00e9 kolen\u00e1 bud\u00fa smerova\u0165 do str\u00e1n a chodidl\u00e1 sa vz\u00e1jomne dot\u00fdkaj\u00fa celou plochou. Sna\u017e\u00edme sa pri\u0165ahova\u0165 chodidl\u00e1 \u010do najbli\u017e\u0161ie k telu a pom\u00e1hame si pritom rukami. Chrb\u00e1t je rovn\u00fd. Touto poz\u00edciou si otv\u00e1rame panvu, zlep\u0161ujeme flexibilitu bedrov\u00fdch k\u013abov a stimulujeme prostatu.   Toto s\u00fa len jedny z mnoh\u00fdch poz\u00edci\u00ed, ktor\u00e9 joga pon\u00faka. M\u00f4\u017eete si ich zacvi\u010di\u0165 doma, ale pre ich najspr\u00e1vnej\u0161ie prevedenie odpor\u00fa\u010dame nav\u0161t\u00edvi\u0165 niektor\u00e9 z joga centier.  Ak m\u00e1 pohlavn\u00e9 \u00fastrojenstvo fungova\u0165 ako m\u00e1, treba mu dopom\u00f4c\u0165 aj zvn\u00fatra. A to u\u017e\u00edvan\u00edm vhodn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov. Najlep\u0161ie tak\u00fdch, ktor\u00e9 s\u00fa zalo\u017een\u00e9 na pr\u00edrodnej b\u00e1ze. \u010eal\u0161ia filozofia poch\u00e1dzaj\u00faca z India \u2013 Ayurveda, odpor\u00fa\u010da rastliny ako napr\u00edklad ashwagandha, \u0161korica \u010d\u00ednska, kotvi\u010dn\u00edk zemn\u00fd. Pr\u00e1ve v\u00fd\u0165a\u017eky z t\u00fdchto a mnoh\u00fdch in\u00fdch rastl\u00edn s\u00fa z\u00e1kladnou zlo\u017ekou produktov ForceX Long, Ready, Vital, Long, Daily, Love. Porazte probl\u00e9my s erekciou s forcex.sk pr\u00edrodnou cestou. E\u0161te jedno odpor\u00fa\u010danie na z\u00e1ver: ak va\u0161e probl\u00e9my pretrv\u00e1vaj\u00fa dlhodobej\u0161ie, je dobr\u00e9 sa poradi\u0165 s lek\u00e1rom, ke\u010f\u017ee za poruchou erekcie m\u00f4\u017ee st\u00e1\u0165 aj in\u00e1 pr\u00ed\u010dina (cievne, neurologick\u00e9 ochorenie, cukrovka..) a s t\u00fdm pom\u00f4\u017ee jedine lek\u00e1r.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Joga proti poruch\u00e1m erekcie.","item":"https:\/\/www.beatrice.sk\/joga-proti-porucham-erekcie\/#breadcrumbitem"}]}]