[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beatrice.sk\/doprajte-si-cas-pre-seba\/#Article","mainEntityOfPage":"https:\/\/www.beatrice.sk\/doprajte-si-cas-pre-seba\/","headline":"Doprajte si \u010das pre seba","name":"Doprajte si \u010das pre seba","description":"Mnoh\u00e9 z n\u00e1s nevenuj\u00fa samej sebe dostatok \u010dasu pr\u00e1ve kv\u00f4li jeho nedostatku. Nenechajte pr\u00e1cu a povinnosti pohlti\u0165 v\u00e1s a n\u00e1jdite si v\u017edy \u010das na seba a svoje zdravie. To je predsa prvorad\u00e9, bez neho by ste len \u0165a\u017eko zvl\u00e1dali ka\u017edodenn\u00e9 \u010dinnosti. Ak sa c\u00edtite \u010dasto unaven\u00e1 a nechce sa v\u00e1m r\u00e1no vst\u00e1va\u0165 z postele, t\u00fdmito […]","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.beatrice.sk\/author\/#Person","name":"","url":"https:\/\/www.beatrice.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beatrice.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a287984_w16556_t1526565549.jpg","url":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a287984_w16556_t1526565549.jpg","height":0,"width":0},"url":"https:\/\/www.beatrice.sk\/doprajte-si-cas-pre-seba\/","about":["Kr\u00e1sa"],"wordCount":485,"articleBody":"Mnoh\u00e9 z n\u00e1s nevenuj\u00fa samej sebe dostatok \u010dasu pr\u00e1ve kv\u00f4li jeho nedostatku. Nenechajte pr\u00e1cu a povinnosti pohlti\u0165 v\u00e1s a n\u00e1jdite si v\u017edy \u010das na seba a svoje zdravie. To je predsa prvorad\u00e9, bez neho by ste len \u0165a\u017eko zvl\u00e1dali ka\u017edodenn\u00e9 \u010dinnosti. Ak sa c\u00edtite \u010dasto unaven\u00e1 a nechce sa v\u00e1m r\u00e1no vst\u00e1va\u0165 z postele, t\u00fdmito jednoduch\u00fdmi krokmi si pom\u00f4\u017eete k zdrav\u0161ej pleti aj chuti do \u017eivota. V zdravom tele je predsa zdrav\u00fd duch!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, voda, vodaKedy ste sa naposledy napili vody? Ani si poriadne nespom\u00ednate v\u0161ak? Ve\u013ek\u00e1 chyba! Pozor, re\u010d je v\u0161ak o \u010distej vode nie o t\u00fdch sladen\u00fdch. Zaobstarajte si aspo\u0148 litrov\u00fa f\u013ea\u0161u na dlh\u0161iu dobu a noste ju st\u00e1le v\u0161ade so sebou! Nezab\u00fadajte na pitn\u00fd re\u017eim, bez vody sa r\u00fdchlo vy\u010derp\u00e1te, bol\u00ed v\u00e1s neust\u00e1le hlava a m\u00e1te negat\u00edvnu n\u00e1ladu. \u010cist\u00e1 voda je z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, preto na \u0148u nezab\u00fadajte!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatok odpo\u010dinkuProces regener\u00e1cie unavenej poko\u017eky nast\u00e1va najm\u00e4 po\u010das v\u00e1\u0161ho sp\u00e1nku, preto si ho v\u017edy doprajte dostatok. M\u00f4\u017eete mu pom\u00f4c\u0165 napr\u00edklad no\u010dn\u00fdm kr\u00e9mom. Neponocujte zbyto\u010dne a dbajte na to, aby ste spali aspo\u0148 7 hod\u00edn denne. Sp\u00e1nok je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota, pre\u010dis\u0165uje sa n\u00e1m vtedy hlava, zab\u00fadame na zbyto\u010dnosti ktor\u00e9 n\u00e1s \u0165a\u017eili po\u010das d\u0148a. Ke\u010f si doprajete dostatok poriadneho sp\u00e1nku, r\u00e1no ur\u010dite vstanete svie\u017ea a pln\u00e1 energie!\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00e9 stravovaniePokia\u013e nie ste tak \u00faplne spokojn\u00e1 so svojou postavou a chcete zhodi\u0165 p\u00e1r k\u00edl, ktor\u00e9 v\u00e1s \u0165a\u017eia nezab\u00fadajte jes\u0165! Nespoliehajte sa na hl\u00fape hladovky, s ktor\u00fdmi sa akur\u00e1t tak dopracujete k\u00a0 jojo efektu. Jes\u0165 treba v mal\u00fdch mno\u017estv\u00e1ch a pravidelne \u010do znamen\u00e1 aspo\u0148 5 kr\u00e1t denne! Nezab\u00fadajte na ra\u0148ajky, obedy ani ve\u010dere. Dopl\u0148ujte norm\u00e1lnu stravu ovoc\u00edm a zeleninou. Odpor\u00fa\u010da sa konzumova\u0165 ovocie doobeda, kv\u00f4li obsahu (aj ke\u010f pr\u00edrodn\u00fdch) cukrov a zelenina poobede.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezab\u00fadajte na hydrat\u00e1ciuVa\u0161a poko\u017eka potrebuje ve\u013ea hydrat\u00e1cie. Okrem dostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu jej pom\u00f4\u017eete aj spr\u00e1vnymi kr\u00e9mami pod\u013ea v\u00e1\u0161ho typu poko\u017eky. Osobne odpor\u00fa\u010dam ple\u0165ov\u00e9 oleje s ktor\u00fdmi m\u00e1m ve\u013emi dobr\u00fa sk\u00fasenos\u0165. Ak aj m\u00e1te mastn\u00fa poko\u017eku ple\u0165ov\u00fdch olejov sa rozhodne nebojte! Je ich ve\u013emi ve\u013ea druhov a v\u00e4\u010d\u0161ina z nich sa okam\u017eite do poko\u017eky vpije, \u010di\u017ee sa nemus\u00edte b\u00e1\u0165 toho, \u017ee si ich pou\u017e\u00edvan\u00edm iba u\u0161kod\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si \u010das pre seba","item":"https:\/\/www.beatrice.sk\/doprajte-si-cas-pre-seba\/#breadcrumbitem"}]}]