[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beatrice.sk\/ako-zvysit-v-tele-tvorbu-doleziteho-serotoninu\/#Article","mainEntityOfPage":"https:\/\/www.beatrice.sk\/ako-zvysit-v-tele-tvorbu-doleziteho-serotoninu\/","headline":"Ako zv\u00fd\u0161i\u0165 v tele tvorbu d\u00f4le\u017eit\u00e9ho seroton\u00ednu","name":"Ako zv\u00fd\u0161i\u0165 v tele tvorbu d\u00f4le\u017eit\u00e9ho seroton\u00ednu","description":"V s\u00fa\u010dasnej dobe je z\u00e1padn\u00e1 civiliz\u00e1cia su\u017eovan\u00e1 chronick\u00fdm stresom. M\u00f4\u017ee v\u00e1m to pripada\u0165 ako hl\u00fapos\u0165 alebo ohran\u00e1 gramoplat\u0148a, preto\u017ee sa o strese v\u0161ade hovor\u00ed, \u010do je samozrejme pravda, ale ni\u010d sa okolo toho nedeje. Len m\u00e1lokto p\u00e1tra po skuto\u010dn\u00fdch pr\u00ed\u010din\u00e1ch stresu a rie\u0161i ich systematickou elimin\u00e1ciou. Stres sa objavuje na pracovisk\u00e1ch, v \u0161kol\u00e1ch, v dom\u00e1cnosti, […]","datePublished":"2026-07-22","dateModified":"2026-07-22","author":{"@type":"Person","@id":"https:\/\/www.beatrice.sk\/author\/#Person","name":"","url":"https:\/\/www.beatrice.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beatrice.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/pexels-alexasfotos-33814014.jpg","url":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/pexels-alexasfotos-33814014.jpg","height":0,"width":0},"url":"https:\/\/www.beatrice.sk\/ako-zvysit-v-tele-tvorbu-doleziteho-serotoninu\/","about":["Tovar"],"wordCount":432,"articleBody":"   V s\u00fa\u010dasnej dobe je z\u00e1padn\u00e1 civiliz\u00e1cia su\u017eovan\u00e1 chronick\u00fdm stresom. M\u00f4\u017ee v\u00e1m to pripada\u0165 ako hl\u00fapos\u0165 alebo ohran\u00e1 gramoplat\u0148a, preto\u017ee sa o strese v\u0161ade hovor\u00ed, \u010do je samozrejme pravda, ale ni\u010d sa okolo toho nedeje. Len m\u00e1lokto p\u00e1tra po skuto\u010dn\u00fdch pr\u00ed\u010din\u00e1ch stresu a rie\u0161i ich systematickou elimin\u00e1ciou. Stres sa objavuje na pracovisk\u00e1ch, v \u0161kol\u00e1ch, v dom\u00e1cnosti, na dovolenke, na ulici, v obchodoch, v kontakte s \u00faradmi, u lek\u00e1ra at\u010f. Ale \u010do je na tom najhor\u0161ie, stres je sp\u00fa\u0161\u0165a\u010dom prakticky v\u0161etk\u00fdch civiliza\u010dn\u00fdch chor\u00f4b. Ak budete lie\u010di\u0165 tieto choroby medikamentmi syntetick\u00e9ho charakteru z lek\u00e1rn\u00ed, budete rie\u0161i\u0165 len n\u00e1sledok, ale nie pr\u00ed\u010dinu. Okrem vyrie\u0161enia pr\u00ed\u010diny stresu je ale potrebn\u00e9 dod\u00e1va\u0165 do orgaznizmu potrebn\u00e9 \u017eiviny a pod\u013ea potreby aj v\u00fd\u017eivov\u00e9 doplnky. Jedn\u00fdm z nich je aj 5-HTP 100mg mozog, dobr\u00e1 n\u00e1lada, citlivos\u0165 90tbl Jamieson https:\/\/www.magister.sk\/5-htp-100mg-mozog-dobra-nalada-citlivost-90tbl-jamieson. Pri strese sa toti\u017e tvor\u00ed obmedzen\u00e9 mno\u017estvo seroton\u00ednu, ktor\u00fd je spolo\u010dne s endorf\u00ednmi pova\u017eovan\u00fd za horm\u00f3n \u0161\u0165astia a dobrej n\u00e1lady. Stres tie\u017e zhor\u0161uje sp\u00e1nok a v priebehu sp\u00e1nku je nutn\u00e9, aby sa tvoril melaton\u00edn, na generovanie ktor\u00e9ho je tie\u017e potrebn\u00fd pr\u00e1ve seroton\u00edn. A ke\u010f sa dobre nevysp\u00edte, je to krok do poriadneho probl\u00e9mu. Na podporu \u010dinnosti v\u00e1\u0161ho mozgu sl\u00fa\u017ei aj l\u00e1tka zvan\u00e1 5.HTP, \u010do je 5-hydroxytryptof\u00e1n, z ktor\u00e9ho si telo produkuje vlastn\u00fd seroton\u00edn. Ak m\u00e1te probl\u00e9my s n\u00edzkou hladinou seroton\u00ednu v tele, je mo\u017en\u00e9 ho r\u00fdchlo doplni\u0165 pr\u00e1ve cez tablety 5-HTP. Tie sa staraj\u00fa o vysok\u00fa \u00fa\u010dinnos\u0165 tvorby tohto d\u00f4le\u017eit\u00e9ho horm\u00f3nu aj bez toho, aby ste museli zjes\u0165 tony zdrav\u00fdch potrav\u00edn. Ov\u0161em oplat\u00ed sa venova\u0165 v\u00e1\u0161mu jed\u00e1lni\u010dku tie\u017e ist\u00fa pozornos\u0165 a presta\u0165 konzumova\u0165 hlavne biele (necelozrnn\u00e9) pe\u010divo a rafinovan\u00fd biely cukor vo v\u0161etk\u00fdch podob\u00e1ch. A ak\u00e9 potraviny sa hodia na podporu tvorby seroton\u00ednu, preto\u017ee obsahuj\u00fa mnoho d\u00f4le\u017eit\u00e9 aminokyseliny tryptof\u00e1n? S\u00fa to napr\u00edklad tu\u010dn\u00e9 morsk\u00e9 ryby, hlavne sardinky, tie s\u00fa navy\u0161e dobre dostupn\u00e9, lacn\u00e9 a ve\u013emi v\u00fd\u017eivn\u00e9. Obsahuj\u00fa aj cenn\u00e9 omega-3 mastn\u00e9 kyseliny. \u010ealej potom m\u00f4\u017eete jes\u0165 marhule, tekvicu Hokkaid\u00f3, ovsen\u00e9 vlo\u010dky, celozrnn\u00e9 pe\u010divo, orechy a semienka, mandle, ara\u0161idy, syr \u010dedar a tie\u017e hork\u00fa \u010dokol\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                                  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