[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beatrice.sk\/7-veci-ktore-sposobuju-sediny-uz-pred-30-kou\/#Article","mainEntityOfPage":"https:\/\/www.beatrice.sk\/7-veci-ktore-sposobuju-sediny-uz-pred-30-kou\/","headline":"7 vec\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa \u0161ediny u\u017e pred 30-kou","name":"7 vec\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa \u0161ediny u\u017e pred 30-kou","description":"Medzi 30 a 50 rokom m\u00f4\u017eeme objavi\u0165 prv\u00e9 \u0161ediny a\u00a0je to \u00faplne norm\u00e1lne. Ak ich ale zaregistrujeme sk\u00f4r, znamen\u00e1 to varovn\u00fd sign\u00e1l tela, v\u00a0ktorom nefunguje nie\u010do tak ako m\u00e1. T\u00fdchto 7 pr\u00ed\u010din, sp\u00f4sobuje\u00a0 \u0161ediv\u00e9 vlasy: Stres Chronick\u00fd stres je nezdrav\u00fd a\u00a0zanech\u00e1va na n\u00e1s stopy. Obzvl\u00e1\u0161\u0165 ten emocion\u00e1lny\u00a0 vyvol\u00e1va \u0161edivenie vlasov. Stres, kme\u0148ov\u00e9 bunky vo vlasov\u00fdch […]","datePublished":"2025-03-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.beatrice.sk\/author\/#Person","name":"","url":"https:\/\/www.beatrice.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beatrice.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a300787_w16556_t1558024904.jpg","url":"https:\/\/www.beatrice.sk\/wp-content\/uploads\/img_a300787_w16556_t1558024904.jpg","height":0,"width":0},"url":"https:\/\/www.beatrice.sk\/7-veci-ktore-sposobuju-sediny-uz-pred-30-kou\/","about":["Kr\u00e1sa"],"wordCount":407,"articleBody":"Medzi 30 a 50 rokom m\u00f4\u017eeme objavi\u0165 prv\u00e9 \u0161ediny a\u00a0je to \u00faplne norm\u00e1lne. Ak ich ale zaregistrujeme sk\u00f4r, znamen\u00e1 to varovn\u00fd sign\u00e1l tela, v\u00a0ktorom nefunguje nie\u010do tak ako m\u00e1. T\u00fdchto 7 pr\u00ed\u010din, sp\u00f4sobuje\u00a0 \u0161ediv\u00e9 vlasy:\t\tStres Chronick\u00fd stres je nezdrav\u00fd a\u00a0zanech\u00e1va na n\u00e1s stopy. Obzvl\u00e1\u0161\u0165 ten emocion\u00e1lny\u00a0 vyvol\u00e1va \u0161edivenie vlasov. Stres, kme\u0148ov\u00e9 bunky vo vlasov\u00fdch folikuloch jednoducho unavuje a\u00a0preto sa tento jav vyskytuje aj u mlad\u00fdch \u013eu\u010foch. Je ve\u013emi d\u00f4le\u017eit\u00e9 sa mu vyh\u00fdba\u0165.\t\tNedostatok vitam\u00ednov Zv\u00fd\u0161en\u00fd rast \u0161ed\u00edn vyvol\u00e1va aj nedostatok vitam\u00ednu B12. \u00a0Mali by si da\u0165 pozor hlavne veg\u00e1ni, preto\u017ee tento vitam\u00edn sa nach\u00e1dza v\u00a0\u017eivo\u010d\u00ed\u0161nych produktoch ako s\u00fa vajcia, mlieko, syry a\u00a0m\u00e4so.\t\tChoroby Ochorenie \u0161t\u00edtnej \u017e\u013eazy, endokrinnej \u017e\u013eazy a\u00a0autoim\u00fanne ochorenia sa prejavuj\u00fa tie\u017e na farbe vlasov. Ak neviete \u010di trp\u00edte na niektor\u00fa z\u00a0t\u00fdchto chor\u00f4b, nav\u0161t\u00edvte lek\u00e1ra, preto\u017ee \u0161ediny m\u00f4\u017eu by\u0165 hlavn\u00fdm znakom, \u017ee nie ste zdrav\u00fd.\t\tLiekyTaktie\u017e niektor\u00e9 lieky p\u00f4sobia na vlasov\u00fd folikul. Vyh\u00fdbajte sa ur\u010dite pr\u00edpravkom s\u00a0\u00fa\u010dinnou l\u00e1tkou hydroxychlorochin, ktor\u00e1 sa\u00a0 nach\u00e1dza napr\u00edklad v liekoch proti mal\u00e1rii alebo na autoim\u00fanne ochorenia.\t\tGenetick\u00e1 predispoz\u00edcia Ak va\u0161i rodi\u010dia alebo star\u00ed rodi\u010dia mali v\u00a0mladosti tie\u017e skoro \u0161ediny, je viac ako pravdepodobn\u00e9,, \u017ee to zded\u00edte. Bohu\u017eia\u013e pri g\u00e9noch neviete ni\u010d zmeni\u0165, preto to treba prija\u0165 a\u00a0nerobi\u0165 si zbyto\u010dn\u00fd stres.\t\tNikot\u00edn Zl\u00e1 spr\u00e1va pre v\u0161etk\u00fdch faj\u010diarov, \u00e1no aj nikot\u00edn po\u0161kodzuje vlasov\u00fd folikul! Faj\u010diari obmedzte faj\u010denie , najlep\u0161ie ak \u00faplne prestanete a\u00a0nefaj\u010diari vyh\u00fdbajte sa cigaretov\u00e9mu dymu, lebo aj ten napom\u00e1ha \u0161ediveniu.\t\tNespr\u00e1vna strava V\u00a0dne\u0161nej dobe vzrast\u00e1\u00a0 konzum\u00e1cia cukru a\u00a0tak sa vlasom nedost\u00e1va kvalitn\u00e1 v\u00fd\u017eiva vo forma bielkov\u00edn, ktor\u00e9 s\u00fa nesmierne potrebn\u00e9 pre \u0161trukt\u00faru vlasov. Len\u017ee nie tie \u017eivo\u010d\u00ed\u0161ne, preto\u017ee ak ich konzumujete \u00a0vo ve\u013ekej miere , premenia sa na kyselinu mo\u010dov\u00fa a\u00a0t\u00e1 podporuje rast \u0161ed\u00edn. Taktie\u017e glutam\u00e1nu v\u00a0hotov\u00fdch alebo mrazen\u00fdch jedl\u00e1ch a\u00a0 v\u00a0r\u00f4znych dochucovadl\u00e1ch by ste sa mali vyh\u00fdba\u0165. D\u00f4le\u017eit\u00e9 je ma\u0165 vyv\u00e1\u017een\u00fa stravu a\u00a0s\u00a0ni\u010d\u00edm nepreh\u00e1\u0148a\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 vec\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa \u0161ediny u\u017e pred 30-kou","item":"https:\/\/www.beatrice.sk\/7-veci-ktore-sposobuju-sediny-uz-pred-30-kou\/#breadcrumbitem"}]}]